Be a Better Athlete

SPX™ This High-Octane Shirt-Drenching workout strengthens the body, tightens your muscles, improves endurance, and jump-starts your metabolism. It's time efficient and burns fat. All in just 40 minutes! The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, SPX is "The Next Evolution in Fitness".

In addition, this quick and effective workout allows you to stay focused and get the most out of every minute. An effective workout can be had in any amount of time and the body responds more to intensity than it does to the duration of a workout. A more intense workout burns more calories per minute, and will result in a much stronger post-exercise reaction (also called Post Cardio Effect.)

That's right, after an SPX class, your will continue to burn calories at a rate of a third more calories than during the workout and this goes on for hours!!

SYSTEME DYNAMIQUE attacks excess bulk in the hips and thighs and tightens the body's core muscles for abs of steel. This workout is largely based on the holistic principles of Pilates but also emphasizes the strength training and cardio elements not inherent to Pilates to achieve muscle definition faster than traditional Pilates and/or weight training alone. The intense 55 minute full body training sessions achieve visible muscle definition significantly faster than any other kind of Pilates-based workout. One of the keys to this widely endorsed training program is pushing the body to 'muscle failure.' As the term implies, the workout isolates specific muscles until they can no longer move and ultimately 'muscle failure', which is the only proven path to successfully achieving muscle definition. This sequence also promotes flexibility and elasticity. The client, at conclusion, is left with a lean and powerful body, resistant to the everyday stresses of work and life.