SPX Extreme - Full Body Workout (40 mins)
(40 min) Total Body Workout - Go past what you know! The limits of change exist only in your head; they are but a state of mind. SPX EXTREME Full Body workout is designed to Shock, Exhaust, and Trigger true muscle failure creating twice the results in half the time. Incorporating every muscle in your body and pushing them to the limit for 40 heart pounding minutes. This class is the ultimate in increasing ones metabolic rate (fat burning potential), stimulating the deep tissue of the muscle, resulting in complete muscle transformation. Doubling your heart rate, shredding your muscles and inspiring focus and concentration! This class is lighting fast with no REST! Why take the long way, when you can go EXTREME.
SPX Extreme - Upper Body Workout (40 mins)
(40 min) Upper Body/Core - You have hit a wall, "Is this it?" you ask which leaves you wondering "do I need to do more?" The answer is" do less but focus more!" There is only one way to change the body . . . and that is to shock the body. Through absolute intensity, focus and isolation we can unlock your muscles true potential and change their appearance. SPX EXTREME Upper Body workout is designed to focus, attack, breakdown and change all the trouble areas in the upper body: arms, shoulders, abs, and chest and increasing ultimate core strength, creating twice the results in half the time! There are No Breaks and No Time to Rest as we attack fat, shred muscle and improve your core strength while burning fat in 40 heart pounding minutes. When your Demand exceeds your time, and your body as reached its limits, its time to do less and focus more!
SPX EXTREME - Lower Body Workout (40 mins)
(40 min) Lower Body/Core - You gaze into your mirror and you say, I'm in shape but my butt sags; or how can I get a bigger, fuller, tighter booty?' There is no other body part that's been as revered or as celebrated as the booty! Well, stop gazing and go EXTREME! SPX EXTREME Lower body workout has one agenda and result in mind, to tighten, tone, sculpt and blast your glutes, hamstrings, calves, and inner thighs, all the while shredding your core for 40 straight minutes creating twice the results in half the time. This cutting edge workout will not only tighten and lift you butt, but also elongate and tone your entire leg and increase flexibility all at the same time! There are no breaks and no time to rest as this workout must focus as we attack the largest muscles in the body to ensure that new pair of jeans fits just right!
Systeme Dynamique - Total Body Workout (55 mins)
(55 min) Total Body Workout - Restore Balance; inspire change! Our bodies demand the path of MOST resistance! The Systeme Dynamique 55 minute class works the entire body (Upper and Lower) combining techniques and elements of cardio (fat burning), muscle failure (toning), strength training (Core) and stretching (flexibility) for the ultimate in a balanced, tight physique. Don't be fooled, BALANCE does not mean slow or weak. This class will kick your butt, change your body, and inspire your mind! Find your EQUILIBRIUM, and the rest will find you!
SPX Pro Stretch Class (55 min)
(55 min) Sometimes less is MORE! Incorporating Pilates, Yoga, Dance, and Breath. PRO STRETCH is the ultimate in uncovering and developing flexibility, muscle elongation and range of motion around the joints. This class is designed to enhance and support energy levels, well being, mental focus and total body flexibility. Sometimes it is best to STOP, DROP, and BREATHE!
The Men's Club (55 mins)
Let the games begin! No offense ladies, but MEN ONLY! This Heart Pounding, Bone Crushing, Muscle Shredding, Blood, Sweat and Tears body changing work out is specifically designed for the male physique. This full body blast utilizes Heavier workloads, compounded movements, focusing on larger muscle groups and taping into every muscle fiber in your body! This class moves at a lightening fast place with a no stretch, no rest mentality, blowing out your upper body, blasting your abs, and destroying your legs! YOU will be sore, YOU will get results! Let the Games begin . . . If you're Man Enough?
Technique Workshop
With out FORM there can be no FREEDOM! Once perfect form in mastered than and only than can you truly transform your body in the shortest amount of time! This workshop is extremely hands-on and is dedicated to perfecting an individual's form. The class moves at a slower place, allowing for detailed descriptions of the moves, providing adjustments and modifications as needed. Each workshop is 75 minutes with a 15 minute questions & answer period at the end. We highly recommend that every client take at least one form workshop. They are extremely beneficial for those just starting out, providing a solid foundation to build upon as one's fitness level increases or for those clients that are looking for a little refresher. Perfect form is the key to achieving faster results and maintaining them over time. "How you do anything, is how you do everything".
